ehs services
Virtual training
Our online training programs include all aspects of the EHS one-on-one training.
Designed for you, anywhere you are, with the same guaranteed results.
We deliver demonstrable improvements across the board in your weight, body fat, physical and mental health, as well as your performance.
You’ll not only feel the difference in qualitative measures such as mood, stress, natural confidence, and energy, but you’ll see tangible changes in multiple health metrics from blood pressure to resting heart rate.
our personal training model works.
With Ellysia Health Services, you invest your time and commit to working together, to build a successful personal training program that fits your life. As your trusted adviser, we give you the tools, accountability, and guidance you need to achieve the absolute maximum results possible with a minimum of 5 hours per week being physically active.
Whether you want to optimize your body composition; lose fat, gain muscle, achieve athletic performance, improve your mobility, or want to train for longevity and confidence – EHS has you covered.
real women, real results
"I'm incredibly lucky that I found a trainer who gets me results both mentally and physically. I have never been in better shape and it’s only going to get better from here!! I can’t say enough great things about her!!!"
- LAURA HEWSON
the transformations
EHS founder Ellysia Sousa, has made it her mission to help as many women as possible achieve their full potential and ideal level of fitness. We create natural confidence and empower you to be the woman you are.
Empowering women through fitness, education and discipline, while providing them with the knowledge and skills on how to achieve the results they want. Taking charge of your relationship with your body.
"As a business owner and mother of 2, I neglected making myself and my health a priority. When I met Ellysia, she made it fun, rewarding and the highlight of my day. I’ve lost 30 lbs, lost the baby weight I had been carrying for years and finally feel beautiful in my skin."
- SANDRA MURPHY
"I’m 43 and in the best shape I’ve been in my life both physically and mentally. I’m mentally sharp for my job during the day, and energized for my family on evenings and weekends. Most importantly, I love the skin I’m in, and I feel empowered to do anything I put my mind to thanks to Ellysia.."
- LIZ NEZIOL
our training includes
Lifestyle Optimization
Recovery & Mobility Programming
Stress Management
Tailored Nutrition GuidancE
Full Consultation & Lifestyle Audit
Expert Programming
Personal training available worldwide!
packages
Single training session - $95.00+hst
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2 training sessions per week - $85.00 +hst per session
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3 training sessions per week - $80.00 +hst per session
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Partner training – 2x per week - $140.00+hst per session
3 month, 6 month and 12 month packages available.
Our training packages include stretch & recovery care, guidance on nutrition education and focusing on optimizing the 4 pillars of health - Exercise, Sleep, Nutrition & Stress Management.
Single training session - $95.00+hst
--------------------------------------------------------
2 training sessions per week - $85.00 +hst per session
--------------------------------------------------------
3 training sessions per week - $80.00 +hst per session
--------------------------------------------------------
Partner training – 2x per week - $140.00+hst per session
3 month, 6 month and 12 month packages available.
Our training packages include stretch & recovery care, guidance on nutrition education and focusing on optimizing the 4 pillars of health - Exercise, Sleep, Nutrition & Stress Management.
ready to take the first step?
virtual personal training services available worldwide
Still have questions? Drop us a line!
