about ehs
Meet Ellysia Sousa
PERSONAL TRAINER. PERFORMANCE COACH. PELVIC FLOOR SPECIALIST.
A competitive soccer player who’s passion for training and coaching stemmed from her younger years, and her subsequent road to recovery after a heart condition diagnosis.
She took a leap into the fitness industry after graduating, to work intimately with a world-renown strengthening and conditioning company, helping to train high-end professional athletes.
She then continued her education and experience working with the largest health club company in Canada, for over five years.
After discovering her talent and passion for changing lives and entrusting others with her knowledge and passion for fitness, Ellysia started her own company to focus on maximizing results and working with more clients utilizing her training skills.
She currently trains and runs Ellysia Health Services.
credentials include:
- Health, Wellness & Fitness Diploma
- Pelvic Rehabilitation Practitioner Certification (PRPC)
- NSCA- certified strength & conditioning specialist
- NSCA - certified personal training specialist
- NSPA Certified sports nutrition certification
- NSPA certified program design specialist
- Exercise Therapy (ETA) Certification
- Canfitpro personal training specialist (PTS)
- GGS-1 Women's coaching specialist certification
- Eleiko weightlifting L-1
- FST - fascial stretch therapist
- WHM-2 trigger point certification
- Canfitpro stress resiliency certification
- Canfitpro - healthy eating & weight loss certification
“What we do now, will echo for years to come.”
- ellysia sousa
client testimonials
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"I'm incredibly lucky that I found a trainer who gets me results both mentally and physically.
I have never been into sports or exercise but a few years ago I had to go onto antidepressants and gained a lot of weight from them. The idea of going to a gym was beyond my comfort zone. With Ellysia I truly won the trainer lottery. I have had two anxiety attacks during our training and she was amazing at recognizing that and helping me through it. I'm incredibly lucky that I found a trainer who gets me results both mentally and physically. I have never been in better shape and it’s only going to get better from here!! I can’t say enough great things about her!!!"
- Laura Hewson
"She is an amazing health coach, friend and woman. I feel uplifted and feel great every time I train
As a business owner and mother of 2, I neglected making myself and my health a priority. When I met Ellysia, she made it fun, rewarding and the highlight of my day. Her encouragement through exercise, nutrition, and life coaching has changed my life in many ways. I focus on having both a healthy mind and body. She has always been there when I needed it and always praised me for my accomplishments. I’ve lost 30 lbs, lost the baby weight I had been carrying for years and finally feel beautiful in my skin. She is an amazing health coach, friend and woman. I feel uplifted and feel great every time I train, even when she makes me work hard. She is humble, kind and worth every penny."
- Sandra Murphy
“Ellysia’s understanding of targeted sports training and recovery continues to amaze me.
Ellysia has helped me take great progress from a fitness and wellness perspective; as an athletic person having played hockey for 35 years, Ellysia’s understanding of targeted sports training and recovery continues to amaze me. Her guidance has allowed me to see immediate fitness improvements both on the ice - where even at a my age I’m noticing explosiveness and much more strength in my stride, quicker feet and better mobility, better core strength, and much more stamina - and off-ice, where I feel better now physically than I can recall ever feeling as an adult. She goes way above and beyond to tailor my program to my chaotic life and schedule, is much more accommodating than she should be, and very often takes her own time to talk to me about my health. I really couldn’t be happier with Ellysia and feel lucky to have someone as knowledgeable and fantastic as her as my trainer."
- Rob Howie
ready to take the first step?
virtual personal training services available worldwide
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