ehs services
personal training
Our 1-on-1 training is a high valued service with clients having different goals & abilities.
Passionate about creating harmony within your mental, physical and emotional bodies, while cultivating transformational results.
Regardless of your training experience, our programs grow with you to optimize your strength, endurance and adequately target all your major muscle groups.
our personal training model works.
With Ellysia Health Services, you invest your time and commit to working together, to build a successful personal training program that fits your life. As your trusted adviser, we give you the tools, accountability, and guidance you need to achieve the absolute maximum results possible with a minimum of 5 hours per week being physically active.
Whether you want to optimize your body composition; lose fat, gain muscle, achieve athletic performance, improve your mobility, or want to train for longevity and confidence – EHS has you covered.
real women, real results
"I'm incredibly lucky that I found a trainer who gets me results both mentally and physically. I have never been in better shape and it’s only going to get better from here!! I can’t say enough great things about her!!!"
- LAURA HEWSON
the transformations
EHS founder Ellysia Sousa, has made it her mission to help as many women as possible achieve their full potential and ideal level of fitness. We create natural confidence and empower you to be the woman you are.
Empowering women through fitness, education and discipline, while providing them with the knowledge and skills on how to achieve the results they want. Taking charge of your relationship with your body.
"As a business owner and mother of 2, I neglected making myself and my health a priority. When I met Ellysia, she made it fun, rewarding and the highlight of my day. I’ve lost 30 lbs, lost the baby weight I had been carrying for years and finally feel beautiful in my skin."
- SANDRA MURPHY
"I’m 43 and in the best shape I’ve been in my life both physically and mentally. I’m mentally sharp for my job during the day, and energized for my family on evenings and weekends. Most importantly, I love the skin I’m in, and I feel empowered to do anything I put my mind to thanks to Ellysia.."
- LIZ NEZIOL
our training includes
Lifestyle Optimization
Recovery & Mobility Programming
Stress Management
Tailored Nutrition GuidancE
Full Consultation & Lifestyle Audit
Expert Programming
Personal training available worldwide!
packages
Single training session - $95.00+hst
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2 training sessions per week - $85.00 +hst per session
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3 training sessions per week - $80.00 +hst per session
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Partner training – 2x per week - $140.00+hst per session
3 month, 6 month and 12 month packages available.
Our training packages include stretch & recovery care, guidance on nutrition education and focusing on optimizing the 4 pillars of health - Exercise, Sleep, Nutrition & Stress Management.
Single training session - $95.00+hst
--------------------------------------------------------
2 training sessions per week - $85.00 +hst per session
--------------------------------------------------------
3 training sessions per week - $80.00 +hst per session
--------------------------------------------------------
Partner training – 2x per week - $140.00+hst per session
3 month, 6 month and 12 month packages available.
Our training packages include stretch & recovery care, guidance on nutrition education and focusing on optimizing the 4 pillars of health - Exercise, Sleep, Nutrition & Stress Management.
Richard's transformation story
"I have never felt better than I do now, and my doctors have said working with Ellysia saved my life."
"Before I started training with Ellysia, I was a hefty 305lbs. I was worried that my obesity, diabetes, and poor eating habits would kill me. I started training with Ellysia towards the end of 2019 after my wife had signed up with her. I was hesitant at what I would be able to do, due to my age and my physical shape. I was hard to work with and pushing against certain things she encouraged me to do. Ellysia never gave up on me and continued to support my lifestyle changes in a loving and non-judgement manner. 3 years later, at the age of 74, I now weigh 172lbs!
I lost 130lbs, got off high pain medications, have better control over my diabetes and move with almost no pain throughout my body. I have never felt better than I do now, and my doctors have said working with Ellysia saved my life. I would not be here today without her expert instruction and encouragement over the last 3 years. I continue to work with her to keep myself healthy and active as I age. She is family and I would highly recommend her to anyone wanting someone who will motivate, encourage, support and care for them. She is the best and the investment in her training program and partnership is priceless."
- RICHARD GODSELL
ready to take the first step?
personal training services available in the burlington, ontario area
Virtual training also available - learn more here!
Still have questions? Drop us a line!
