ehs services
pelvic floor therapy
Raising the standard of postpartum care for mothers across Canada. Your postpartum care starts now.
We believe that moms deserve more than a 6-week checkup when it comes to recovery after childbirth.
We fill that gap by providing a comprehensive postpartum checkup and progressive healing through exercise targeting the core, pelvic floor, and total body.
preventing, reducing, and resolving symptoms
Our programming is aimed at preventing, reducing, and resolving symptoms women have been made to think are an inevitable consequence of childbirth. It is important we strengthen what has become damaged and weak. Through our protocols, we regain your body and health back after birth. Whether it is a vaginal birth or Caesarean (C-section), Pelvic floor therapy is valuable.
Through activation exercises, breathing techniques, proper engagement of your pelvic floor and functional tools, you regain control of your body. Full function of your lower abdominals, pelvic floor and the muscles that support your uterus.
The healthcare system provides better rehab protocols for sprained ankles than mothers after birth. This is no longer acceptable, and it is time we support mothers in their healing.
The Ellysia Health Services programming is a fantastic source of extra support and encouragement throughout your postpartum journey, by working closely together to welcome new perspectives towards your fitness goals.
Pelvic floor therapy provides you with education, manual therapy, fascial techniques, and personalized exercises and stretches.
pricing
Assessment & Consultation - $150.00+hst
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Pelvic Floor Therapy Session - $99.00 + hst
start your postpartum rehab today
Assessment & Consultation - $150.00+hst
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Pelvic Floor Therapy Session - $99.00 + hst
“Starting pelvic floor therapy with Ellysia was one of the best things I've ever done!
Working with Ellysia has been one of the most empowering experiences of my postpartum journey. After having a baby, I didn’t feel like myself — I lacked confidence, dealt with discomfort, and honestly didn’t think my body would ever feel strong again.
From the very beginning, she made me feel supported, understood, and completely comfortable. Her knowledge and guidance helped me reconnect with my body in a way I never had before. Not only am I now completely pain-free, but I’ve gained strength I didn’t even know was possible — I genuinely have stomach muscles I’ve never had before!
One of the most incredible parts of this journey is that she helped close my diastasis recti, something I didn’t think could fully heal. I feel stronger, more confident, and more like myself than ever.
I’m beyond grateful for her support, encouragement, and expertise. This experience has truly changed how I feel in my body, and I can’t recommend her enough to anyone navigating postpartum recovery.
- Jamie-Lee
client testimonial
