We believe that moms deserve more than a 6-week checkup when it comes to recovery after childbirth.
We fill that gap by providing a comprehensive postpartum checkup and progressive healing through exercise targeting the core, pelvic floor, and total body.
Our programming is aimed at preventing, reducing, and resolving symptoms women have been made to think are an inevitable consequence of childbirth. It is important we strengthen what has become damaged and weak. Through our protocols, we regain your body and health back after birth. Whether it is a vaginal birth or Caesarean (C-section), Pelvic floor therapy is valuable.
Through activation exercises, breathing techniques, proper engagement of your pelvic floor and functional tools, you regain control of your body. Full function of your lower abdominals, pelvic floor and the muscles that support your uterus.
The healthcare system provides better rehab protocols for sprained ankles than mothers after birth. This is no longer acceptable, and it is time we support mothers in their healing.
The Ellysia Health Services programming is a fantastic source of extra support and encouragement throughout your postpartum journey, by working closely together to welcome new perspectives towards your fitness goals.
Pelvic floor therapy provides you with education, manual therapy, fascial techniques, and personalized exercises and stretches.
Assessment & Consultation - $150.00+hst
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Pelvic Floor Therapy Session - $90.00 + hst
Assessment & Consultation - $150.00+hst
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Pelvic Floor Therapy Session - $90.00 + hst
After three children, and now expecting my fourth, I can absolutely see the benefits, and only wish I would have started earlier in my postpartum journey. I used to think it was “normal” that after three kids, I couldn’t run or jump rope, but with Ellysia’s physio, I can now enjoy activities I never thought possible.
She has a profound understanding of the human body and is passionate about improving the health and wellness of her clients. I would recommend her services to any woman embarking on the journey of motherhood!"
- Tina Scarselli